The Lifetime Athlete podcast is all about combining research and experience to explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. I had the privilege of visiting with John Zombro, host of the Lifetime Athlete podcast, for an engaging discussion on exercise and competing as we age.
Listen to the episode here: https://thelifetimeathlete.com/podcast/ep348-north-of-forty-with-lauren-hurst/
Or, search for The Lifetime Athlete wherever you listen to podcasts!
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