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North Forty Fitness George Running

Chase your dreams
at any age.

North of Forty by Lauren Hurst book cover


Fitness changes as we age. I provide the latest research, most effective workouts, and motivation for the over 40 crowd. It's never too late to achieve your health and fitness goals. Get started today with North Forty Fitness!

Lauren Hurst Situp

North Forty Fitness

Lauren Hurst with dog Alexander

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Things are moving fast, even if we're not always as fast as we used to be! Sign up for my monthly newsletter, where I share tips, exercises, and thoughts on staying fit as an older athlete. Plus, get the latest on my author events & appearances in Connecticut and the Northeast.

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"Lauren has been a new and important addition to my life!  Having just lost my husband during a difficult year, my connection with Lauren added a centering influence.  In addition to feeling free to focus on my own wellbeing, she understood the importance of getting back in the groove – putting in the energy of physically getting back in sync!  All being done in a friendly environment – taking charge in a totally holistic way!!  A professional, a friend and a supporter to get to a better place."

—  Kelley B., Retired Corporate Executive

Lauren Hurst stretching

Lauren Hurst

EXERCISE SPECIALIST, 200 hr. Certified Yoga Instructor

To help meet the varied needs of my customers I have been certified in many different specializations including kickboxing, stability ball, yoga for children and seniors, group fitness, and senior fitness. 

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