ABOUT
Fitness changes as we age. I provide the latest research, most effective workouts, and motivation for the over 40 crowd. It's never too late to achieve your health and fitness goals. Get started today with North Forty Fitness!
North Forty Fitness
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Things are moving fast, even if we're not always as fast as we used to be! Sign up for my monthly newsletter, where I share tips, exercises, and thoughts on staying fit as an older athlete. Plus, get the latest on my author events & appearances in Connecticut and the Northeast.
WHAT PEOPLE SAY
"Lauren has been a new and important addition to my life! Having just lost my husband during a difficult year, my connection with Lauren added a centering influence. In addition to feeling free to focus on my own wellbeing, she understood the importance of getting back in the groove – putting in the energy of physically getting back in sync! All being done in a friendly environment – taking charge in a totally holistic way!! A professional, a friend and a supporter to get to a better place."
— Kelley B., Retired Corporate Executive
Lauren Hurst
EXERCISE SPECIALIST, 200 hr. Certified Yoga Instructor
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To help meet the varied needs of my customers I have been certified in many different specializations including kickboxing, stability ball, yoga for children and seniors, group fitness, and senior fitness.