University of Hartford Physical Therapy Students Lauren Hurst, Senior Exercise Specialist and author of North of Forty: Inspiring Stories...

In March, we celebrate Women’s National History Month, a time dedicated to honoring the contributions of women throughout history,...

Sip and shop indoors with local authors and bookish vendors! Our friends at Book Club on the Go are hosting a fun, boozy book fair at...

I sat down with Business Insider to share a few tips about keeping fit for life without the grind.

The Lifetime Athlete podcast is all about combining research and experience to explore how training, nutrition, and lifestyle can be used...

I headed back to the WTIC studio along with North of Forty athlete Bob Caruso and Dr. William Preskenis to talk about the book and the...

I joined Taylor Kinzler on CT Live! to talk about the message behind North of Forty: Inspiring Stories of Older Athletes. Taylor was a...

I joined Debra Atkinson, host of The Flipping 50 Show podcast, for a conversation about some of my favorite stories from the book, what...

I dropped by the WSFB studio to speak with Scot Haney and Kara Sundlun of Great Day Connecticut. We had a great discussion about the...

Wise Athletes is all about the strategy and tactics of athletic performance longevity. I join Joe Lavalle to discuss what I've learned...

Join us for a fundraiser and author talk to support Achilles International.

Wesleyan RJ Julia Bookstore's Local and Independent Author Program brings together local authors of specific genres to present their...

I had a blast at my recent author talk hosted by The Coffee Spot in my hometown, Simsbury, Connecticut. The Coffee Spot is located in a...

WTIC 1080 AM Radio host Steve Parker interviews Lauren Hurst, Listen to the p