"Strength training with Lauren has been incredibly helpful in achieving my health, physical fitness and weight management objectives.  The weight training routines she has developed specifically for me have given me the guidance and confidence needed for my workouts in the gym or at home.  I know that I am following proven methods for my workouts, I will avoid injury and have better results because of her guidance.  Lauren modifies my training routines to add variety and to incorporate a well rounded regimen.  The occasional addition of self defense training and incorporating yoga practice, as different as those two additions may seem, are particularly suited to my temperament and goals.

The strength and conditioning training with Lauren has been such a positive addition to my life and I am grateful for this friendship.  It has evolved from a luxury to a non-negotiable aspect of my life."