I dropped by the WSFB studio to speak with Scot Haney and Kara Sundlun of Great Day Connecticut. We had a great discussion about the inspiration behind the book, my background as an athlete, what it means to be an expert in senior fitness, and more.
Watch the whole interview on Youtube here: https://youtu.be/pHhzgMqSaRw?si=LuKWSS-DfGFXTo5Z
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